Description

By Jason Pegler

ISBN: 9781783824656
Published: 2019
Pages: 106
Key Themes: self-help, recovery, mental illness, empowerment, neuro-linguistic programming, NLP

Description

In this book we asked Ultra runners how running helps their mental health. We discovered that these amazing runners are motivated by many different things and their outstanding physical and mental achievements act as positive examples to us all. This book is for anyone that loves running and anyone who is contemplating running further than a marathon.

About the Author

Jason Pegler is known internationally for his work as a social entrepreneur. He was born in 1975 and lives in London. He is the author of A Can of Madness and Curing Madness. He is also the CEO of Chipmunkapublishing. He dedicates his life to empowering people with mental health issues so that they can fulfil their potential and help others. He is also a rap artist, motivational speaker and mental health activist.