Description

By Jason Pegler

ALSO AVAILABLE IN PAPERBACK

ISBN: 978-1-84747-185-7
Published: 2007
Pages: 130
Key Themes: self-help, recovery, well-being, Neuro-Linguistic Programming (NLP), personal strength

Description

The Ultimate Guide to Well Being is Jason Pegler’s third book. The goal of this book is to achieve help the reader achieve 100% ultimate well-being by going through a series of fun tasks and exercises. Jason reveals the benefits of Neuro-Linguistic Programming (NLP), social entrepreneurship and harnessing creativity to the general public and people affected by mental health issues. Topics discussed in the book include; how to have a healthy mind, body and soul; knowing what is crucial to your happiness; inspiring yourself and having time for other people; connecting spiritually and making the impossible possible. This book demonstrates that it can be easier than you think to improve your mental and physical self-being and that this can be achieved through simple positive actions. Read this book and pass on the techniques to save lives.

About the Author

Jason Pegler is known internationally for his work as a social entrepreneur. He was born in 1975 and lives in London. He is the author of ‘A Can of Madness’ and ‘Curing Madness’, a rapper and motivational speaker. He is also the CEO of Chipmunkapublishing. He dedicates his life to empowering people with mental health issues so they can fulfil their potential and help others.

Book Extract

Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it…do it… Happy… Feeling great… Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body… Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace… and say it five times so it stays with you.