Description

By Lynne Garnham

ISBN: 9781847476579
Published: 2008
Pages: 124
Key Themes: anxiety, self-help, recovery, qualified counsellor, personal and other experience

Description

Lynne writes of her book I have written a self-help book on anxiety. It is just a small book with many self help techniques to help the individual overcome the anxiety or phobia they are struggling with.

The book contains a lot of my own experiences and those of people I have helped over the years. In the book I try to normalise the anxiety state and to supply others with the many self help techniques I have gathered over the years and used to help both clients and myself.

About the Author

Lynne is a survivor of anxiety who now wants to share the ways in which she recovered with others so that she might be able to help them.

She is a qualified counsellor who has worked for the local Primary Care Trust in a Doctors surgery.