Home Study – ChipmunkaPublishing Ltd

Mental Health Coaching

Thu, 26 Feb 2015 19:23:16 +0000

The 3 Laws And 21 Ways To Mental Health Empowerment

By Jason Pegler

ISBN: 978-1-78382-166-2
Published: 2015
Pages: 38
Key Themes: Mental Health, Mental Illness, Empowerment, Coaching, Mentoring, Recovery, Self-Help

Description

At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment.

I have developed an acrostic system to deliver these 21 rules and this starts with the phrase ’Mental Health Coaching’ ….

M – Mindset

E – Empowerment
N – Neuro Linguistic Programming
T – Transformation
A – Attitude
L – Longevity

H – Heart
E – Exercise
A – Admit where you really are in your health
L – Love
T – Truth
H – Hypnosis

C – Congruency
O – Organisation
A – Action
C – Coach Yourself
H – Highlight
I – Inspiration
N – Nurturing
G – Goal Setting

About the Author

Since founding Chipmunkapublishing in 2002 Jason has dedicated his life to giving a voice to people with mental illness. Chipmunka has published more than 700 authors and over 1000 original manuscripts over the past twelve years. Jason’s mission is to help people tell their stories and to break down the stigma attached to mental health.

Jason is the author of 10 books including ‘Curing Mental Illness,’ ‘Mental Health Raps’ and the critically acclaimed memoir ‘A Can of Madness’

He has created more than 10 home study courses available in eBook, DVD, Audiobook and Paperback formats including ‘How to Write a Book and Stop Procrastinating’ and ‘Unlimited Confidence’

Book Extract

I’ve written this book to give people with mental illness additional tools to improve their lives. As with anything in life how successful they are depends on how much action they take and what attitude they use whilst taking this action. They also need to take action that is relevant to consistently improving their mental wellbeing. If you want to be well then study how to be well.

I have been working with people with mental illness since the year 2000. Above everything else the ones that get better are the ones that have the right attitude. In order to achieve happiness and independence one needs to take 100% responsibility for the situation one is in in one’s life. Too many people with mental illness fail to see this truth and end up in a negative cycle of unnecessary pain.

My goal in this book/program is to give you the personal development, coaching and mentoring tools to dramatically transform your life; to take you to the next level of happiness and abundance no matter where you are at. Although, I am very passionate about personal development and coaching as my life has been greatly enhanced by them, I have big concerns about the coaching industry and its ‘gurus’. Often, clients are manipulated and brainwashed into thinking they need the next more advanced course, seminar or revolutionary approach or they will be missing out on so much inside that they will only be half of a person or empty in some way, shape or form.

This program is designed to inspire you and show you how to live the life of your dreams now. It makes you responsible for your own life and gives you some amazing techniques to reprogram your mind and life for you to be a happier you and a more useful person in society.

Have faith, be strong, vigilant, enjoy the ride and most of all focus on being happy now. In order to benefit from Mental Health Coaching you need to enjoy the journey along the way and not just the destination. The secret is that the destination is always evolving and so are you. Your mental health is either declining or improving every day. It never sits still so please join me and choose to improve it.

A PTSD Workbook for Rape Survivors

Thu, 03 May 2012 12:34:40 +0000

The Transformation from Grief to Forgiveness
A Christ-Centered Healing Journey

By Elizabeth Mattke

ISBN: 978-1-84991-711-7
Published: 2012
Pages: 118
Key Themes: Self Help, Home Study Course, PTSD, Mental Health, Religion, Faith

Description

“A PTSD Workbook for Rape Survivors: The Transformation from Grief to Forgiveness A Christ-Centered Healing Journey” is a model for adults of all ages who are looking for ways to cope with rape recovery from a Christian perspective. She provides the condition, methods, exercises and calls to action in order for the survivor to have the skills to overcome PTSD. The author comments that it does take time to heal, and she encourages the reader throughout the book.

About the Author

Elizabeth Mattke was born in 1983 in Wichita, Kansas USA. She was diagnosed with Post-Traumatic Stress Disorder January 2005. She has seen two counselors for her disorder and has made progress through the years. She now has the skills to cope with any flashback, and now has the support of family and friends. Ozark Christian College tried to hold her back with her education, but she has since then graduated with a Master of Liberal Studies in Organizational Leadership degree from Fort Hays State University, and is a 4 time published author with Franklin Publishing Company. Her passion in life is teaching children and adults of all ages, writing articles and books, and the opportunity to tell others about Jesus in any setting.

She has an author/tutor website at http://www.elizabethmattkeworks.com , and her own business with Scentsy as a Certified Consultant. Her site is https://elizabethmattke.scentsy.us/Home. Furthermore, her first book was published through Chipmunka April 2011 entitled, “Survival: A Memoir in Dealing with Rape and Post-Traumatic Stress Disorder.” She is currently working on her Doctor of Education in Organizational Leadership degree with California Coast University, and she hopes to graduate in the fall or winter of 2013. She has achieved her dream of teaching at a college and working in a Christian church (Church of the Savior). Through all of this her family and friends have helped her by providing the support she needed, and she is especially thankful for her husband Jared and his patience as she recovers.

Book Extract

Preface

After I wrote my first book, “Survival: A Memoir in Dealing with Rape and Post-Traumatic Stress Disorder”, I was compelled to write another thereafter. However, I was unsure of how to go about it. I started with writing about the second half of my life, but got nowhere. One day, I received an e-mail from Chipmunka Publishing saying that they needed home training courses that meet their criteria. Immediately, I was inspired because I knew that deep down this is what I wanted to do. Upon writing, everything came to me, and I enjoyed the writing process for this manuscript. Each chapter has a phase that I went through in order to become where I am today.

My goals in this endeavor were to give individuals practical steps in the healing process, especially a rape survivor. Everything that is written comes from my own life experience. This is because I desire to help the reader to grasp that it is a life-long process that could take years, but with encouragement from this book, one is able to become a success in life.
This means not letting the abuse control the person, but the individual taking control of his or her life. I had to work hard at making this a reality through much counseling and education. While I went through this journey, I learned a lot about myself and how to help others.

Here are some areas that I learned. The first consisted of that the world that deemed me as unfit to keep a job or remain in college; however, I was already emotionally stable in the midst of the misperception of me. For example, I grasped that I had to challenge others who thought otherwise in a professional manner, so that they could understand that I am not much different from them. Second, I knew that I was already self-aware, and I knew that I was sensitive due to my personality. This means that I could actually read others well, without them knowing it, and this included my environment and work culture.

Last, I knew that I was strong-willed and stubborn, but also open to new ideas with life in general. Many do struggle to understand me, but once they get to know me; this becomes easy for them to understand why I behave the way I do.
As you read through this book, I hope you are empowered to make similar changes in your life. If you are having issues after completing it, I highly recommend seeking additional help from a trained professional.

Unlimited Confidence – Smashes the fear of mental illness(eBook)

Tue, 28 Feb 2012 15:14:40 +0000

Unlimited Confidence – Smashes The Fear of Mental Illness
Ebook edition

Your life will always be better as a result of purchasing this product.

You can learn how to achieve 100% Unlimited Confidence and cure your mental illness
This special home-study course from the Mental Health Publisher is your first step

When you’re living with mental illness, it’s easy to find yourself shut off from the world around you, powerless to make your dreams a reality.
My name is Jason Pegler and I am the owner and founder of Chipmunkapublishing. I would like to tell you a little about my new home-study course, Unlimited Confidence.

In this unique course I will guide you through a personal development journey where you can learn how to achieve 100% Unlimited Confidence by applying the exercises, techniques and strategies throughout the course.

The whole course comprises nine manageable, though profound, steps along your own personal journey, to happiness, success and a life free from the shackles of your mental illness. As you grade your progress, you not only see where you need to improve, but acquire the tools you need to do it. The topics inside include…

• How you can learn from the world’s great minds and bodies

• Bringing the power of Neuro-linguistic Programming into your own life

• Understanding what is truly important to you

• Inspiring yourself and others

And that’s just getting started!
These are all methods and strategies I have used in my own life, to successfully cure my own bipolar and then give a voice to others living with mental illness. And now you can study them at your own pace, in the comfort of your own home.Hundreds of Chipmunka authors, carers and thousands of those living with mental illness can already attest to the power of these methods…

“We need to build on the great work that social entrepreneurs like Jason Pegler are doing”
David Cameron – Former Prime Minister

What’s Your Anger Type?

Thu, 05 Jan 2012 16:02:16 +0000

A Home Study Course By Peter Sacco

ISBN: 978-1-84991-694-3
Published: 2012
Pages: 54 color A4 Pages
Key Themes: Mental Health, Anger Management, Self Help, Home Study Course

Description

Using What’s Your Anger Type? and this Anger Management 101 Workbook you have everything you need to begin changing the anger management problems that you believe control you and hurt those around you. Beginning this moment, you can fix things!

The methods used are the same ones which have brought great success to those in one on one counseling, group therapy sessions, seminars, employee assistance programs, as well as those in court mandated programs.

About the Author

Peter Andrew Sacco Ph.D. has been working with anger management clients for the better part of two decades in individual counseling and support groups. Peter also teaches anger management and psychology courses at both colleges and universities, as well as for large companies who offer employee assistance programs. Peter resides in Niagara Falls, Canada. You can visit him at his website: www.petersacco.com

Book Extract

What Is Anger?

I have been asked on many occasions… Can anger be addictive? After working with individuals one on one in counselling and in groups, I would definitely have to say yes! In fact, in my book “What’s Your Anger Type?” I address one of the 12 types of anger I identify as “Addictive Anger”. There are people who get totally aroused, empowered and motivated by their anger. According to Hans Seyle, the creator of the “Fight or Flight” response phenomenon, people respond to adversity and emotions in one of two ways. They either run from it, or they stand up to it. If you keep standing up to conflict or seek it, you get aroused and release adrenaline. This hormone provides a rush almost like a stimulant or “upper”. After a while, some people get aroused by this feeling so much, they need it. You see it in sports where aggression is a requirement or a by-product for success (football, boxing, UFC, hockey). It’s their anger which moves them toward action.

I have found that clients with whom I have worked who possess this type of anger are bored and sometimes even depressed when they are not engaging in conflict or getting angry. I have had some clients with alcohol addictions or who like going drinking at bars on the weekend because they hope to get into fights. This provides them with both a sense of excitement and of power. Just as drugs provide someone with excitement and power, anger can become the same kind of stimulant.

There are so many different types of anger (I cite twelve in What’s Your Anger Type?) and many, many reasons why people develop them. There are also many different types of addictions and many, many reasons why people become addicted to substances. There is however an underlying basic root or component which manifests something as addictive and explains why the addiction is maintained. That root is low self-esteem. To some degree, we all go through bouts of doubt in ourselves and low self-esteem. Most of us find ways to adapt and modify our self-concept so we can feel good again.

Unlimited Confidence – Smashes the fear of mental illness

Thu, 03 Nov 2011 20:56:35 +0000

Unlimited Confidence – Smashes The Fear of Mental Illness
High Quality A4 coloured paperback

You can learn how to achieve 100% Unlimited Confidence and cure your mental illness
This special home-study course from the Mental Health Publisher is your first step

• How you can learn from the world’s great minds and bodies

• Bringing the power of Neuro-linguistic Programming into your own life

• Understanding what is truly important to you

• Inspiring yourself and others

“We need to build on the great work that social entrepreneurs like Jason Pegler are doing”
David Cameron – Former Prime Minister